Caregiver Burnout Support Package

This package has been designed specifially for the caregiver to support you while you support someone else.

Whether you’re new to caregiving or have been doing it for years, this plan meets you where you’re at and where you need help most.

Through a warm, judgment-free conversation (online or in person), we’ll explore your current situation, challenges, and goals. Together, we’ll create a personalised plan that might include:

• Nervous system regulation tools to help manage burnout, anxiety, and overwhelm

• Practical strategies for daily care routines

• Communication tips for navigating dementia-related changes

• Home safety assessment

• Support in setting boundaries and asking for help

• Education to help you better understand dementia and ageing

• Gentle routines for more ease and connection

You’ll also receive helpful resources, and continued support as you apply the plan. You don’t have to carry it all alone—this plan is here to hold you while you hold others.